All you need to know about goat's milk and its nutritional components
Goat's milk is among the most consumed dairy products around the world, due to the multiple nutritional benefits of goat's milk. One cup of goat's milk provides you with a quarter of your daily recommended intake of calcium and vitamin A.
Goat's milk is also very rich in phosphorous, and when vitamin D is added to it to prepare it for commercial sale, it contains the essential vital elements to ensure healthy bones. Goat's milk is an important source of calories, protein and fat, in addition to the fact that goat's milk provides a range of other nutrients.
Goat's Milk: Facts and Statistics
Goat's milk is a dairy alternative to cow's milk, as it is rich in vitamins and minerals, light on the stomach, and very safe for those who suffer from lactose intolerance.
Goat milk contains the following nutrients:
Goat milk is also rich in vitamin A, which helps reduce the risk of cataracts and cancer, and helps children boost their immunity against measles when they drink appropriate amounts of it.
Therefore, we should not be surprised if we learned that for thousands of years goat's milk has played a very important role in human nutrition, perhaps because of its similarity to mother's milk. It is also known to: It coagulates quickly, contains fat, and does not cause lactose intolerance compared to other types of dairy sources such as cow's milk.
The difference in the protein component of goat milk is due to several factors, including: the type of goat breed, in any season of the year, the type of feed, and the stage of lactation; For example, the milk of the Nubian goat contains 3.7% protein by volume, while the milk of the Tugenberg goat contains 2.7% protein. Typically, a cup of goat's milk contains 18% of the protein required per day for a 2,000- calorie diet . It should be noted that compared to other breeds, the milk of the dwarf goat breed contains a higher percentage of fat, protein and lactose.
Goat's milk is thicker and creamier compared to cow's or plant's milk. Goat's milk has many health benefits because it contains a high percentage of nutrients. Read on to get a complete overview of these benefits.
The benefits of goat's milk
Goat milk goes beyond the idea that it is just a drink with its advantages, there are several reasons why goat milk is the right choice for your healthy lifestyle over any other type of milk.
1 - Good for the skin and skin health
Research indicates that milk is a useful ingredient in treating skin problems, as it reduces acne and blackheads. It also helps moisturize, purify and lighten your skin.
Aside from the general benefit of milk and its effect on your skin, goat's milk has additional skin-friendly properties. Human skin and goat's milk have the same pH, which means that using goat's milk to cleanse your skin will protect its natural properties. It also provides mothers during pregnancy or after childbirth the ability to adapt to changes in the skin due to changing hormones, which helps regulate it; Hence, you get a brighter complexion. Among the many benefits of goat milk is that it is of great benefit to you if you suffer from sensitive skin problems.
The lactic acid and fatty acids present in goat milk help restore the protective barrier of the skin. Goat milk also contains a low percentage of alpha hydroxy acid (AHA) that moisturizes the skin, gently exfoliates and heals sun damaged skin. In addition to making your skin noticeably smoother, it also contains probiotics to promote the growth of healthy skin bacteria.
2 - Ensures a healthy weight gain
If we compare goat's milk with other types of milk, we find that goat's milk contains the most calories per serving. It is known that the risk of heart disease, stroke, diabetes, and high blood pressure decreases when maintaining a healthy weight. Moreover, it reduces the risk of cancer. This makes it ideal for pregnant and breastfeeding mothers in order to maintain a healthy weight while providing essential nutrients to the baby. Goat's milk can be used to treat malnourished children as an alternative to cow's milk. Therefore, goat milk should be consumed if you are underweight and want to gain weight in a healthy way.
3 - easy to digest
Goat's milk contains 20% smaller fat globules than cow's milk; So it is easier to absorb. If you are lactose intolerant but still enjoy dairy products, it is an excellent alternative to cow's milk because it contains less lactose .
Goat's milk also has a higher protein content than the same serving of cow's milk, soy milk or nut milk. Moreover, goat milk protein aids digestion and metabolism smoothly, which makes it ideal for expectant mothers. Its high protein content is very essential for babies as it helps them grow.
4 - Promotes platelet count
Thrombocytopenia, which refers to a state of low platelet count during pregnancy, causes several problems for both the mother and her fetus. These problems range from excessive bleeding during pregnancy to premature delivery, or having to face complications with a midterm anesthesia. Research indicates that goat's milk has been shown to boost platelet count due to its main component, selenium. This is the main reason why goat's milk is considered the ideal choice to protect mothers' health during pregnancy and thus ensure that your baby is delivered safely at the correct time.
5 - Children and dairy allergy
Goat's milk is the first source of protein, so it is usually given to children after they have completed the breastfeeding period. Therefore, they are less likely to develop a milk allergy compared to when they eat cow's milk. Having a milk allergy can lead to anaphylaxis, a serious, life-threatening allergic reaction that causes the airways to narrow. This makes goat's milk the ideal type of milk for young children.
Among the important components of goat's milk is casein (A2). For example, every 100 milliliters of goat's milk contains 3.6 grams of (casein) A2. There are even high levels of protein in casein (A2), which is very similar to breast milk. Which means that it has It plays an essential role in reducing the incidence of milk allergy in children, and the symptoms of this allergy may vary from irritable bowel syndrome to colitis caused by irritation.
6 - Prevention of atherosclerosis
The membranes of fat globules in cow's milk contain an enzyme called xanthine oxidase, which is harmful in that when it enters the bloodstream, heart problems may result. One study concluded that the percentage of (xanthine oxidase) in goat's milk is very rare, which allows pregnant mothers to benefit from its low percentage and drink it completely safely because it reduces the risk of atherosclerosis.
Atherosclerosis is the thickening and hardening of the arteries that carry oxygen and nutrients to and from the heart and the body. This, in turn, limits blood flow to organs and tissues. Therefore, the ideal milk to ensure your health during pregnancy is goat's milk, which preserves the health of your fetus and makes you look great.
7 - a protective element against insulin resistance
It is natural for a pregnant mother to consume more food and nutrients in order to supply her body with its needs and for the growth of her fetus. The mother's need for nutrition goes beyond the constant desire of expectant mothers to eat sweets that may increase blood sugar levels. And when the bloodstream contains too much glucose, it also stimulates the remaining glucose in the liver and so the blood sugar levels in the body rise as a result of insulin resistance.
This means that she is at risk of developing type 2 diabetes. Blood glucose levels can be balanced with an appropriate dose of insulin. So we find that goat milk helps to retain insulin which prevents insulin resistance which can be very harmful for expectant mothers.
8 - Prevention of anemia (anemia)
During pregnancy, women experience severe iron deficiency anemia, which means that red blood cells prevent the body from carrying oxygen. This is very dangerous because iron deficiency anemia can increase the risk of premature birth. Moreover, postpartum depression and low birth weight are closely related to iron deficiency anemia during pregnancy. So goat's milk is very ideal for preventing these complications during pregnancy and gives you and your baby a healthy life.
Containing many nutrients, goat milk offers a healthy and natural option when it comes to obtaining essential nutrients such as: protein, calcium and fat. Goat milk helps improve your health, including healthy weight gain, boosts platelet count, prevents atherosclerosis, cholesterol and anemia, and helps defend the body against insulin resistance, all of which helps you maintain your health during pregnancy and during breastfeeding, which will be beneficial in turn. your child's health and development. It is also good for skin care, an easily digestible nutrient, and most importantly, it prevents milk allergy in babies.
Accordingly, adding goat milk to your regular diet is a right and delicious addition to get all the essential nutrients that you need during pregnancy. This explains why it is widely consumed around the world. Keep in mind that 200 milliliters or three servings of goat's milk fulfills the body's requirements for calcium. Don't miss the opportunity to take advantage of the huge benefits that goat's milk can bring to your life.