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7 Best Healthy Snacks for Kids

أفضل 7 وجبات خفيفة صحية للأطفال

It can be a challenge to find healthy snacks that your kids will actually enjoy. As parents, it can be tempting to reach for processed snacks that are quick and convenient, but these often contain excess sugar and unhealthy ingredients. The good news is that many delicious and nutritious snack options are available for kids, and incorporating them into your daily routine can help set the foundation for a lifetime of healthy eating habits.

When selecting healthy snacks for kids, aim for options high in fiber, protein, and healthy fats. By incorporating a variety of healthy snacks, you'll provide essential nutrients for your baby’s growing body and teach them to appreciate a well-rounded, diverse diet. Snacks can also serve as an excellent opportunity to bond with your child, whether making a snack together or discussing the different flavors and textures. So don't be afraid to get creative and have fun with your snack choices!

What Are The Healthy Snacks For Kids? 

You want only the best for your child, and this includes their snacking habits. With so many unhealthy options readily available, it can be difficult to know where to start when it comes to choosing healthy snacks for kids. However, with a little effort and creativity, you can provide your child with nutritious options that they will love.

Fresh fruits and raw vegetables with dip, such as hummus or guacamole, are great choices. You can also try yoghurt with granola and berries, or even homemade trail mix with nuts, seeds, and dried fruit. Another option is to get creative with their food presentation. You can even cut up fruit and veggies into fun shapes or arrange them in a fun and colourful way. By doing so, you can make snacking not only nutritious but also an exciting and enjoyable experience for your child.

  • Fresh & Dried Fruits 

  • Incorporating fresh and dried fruits into your child’s diet is a great way to provide your child with the best possible nourishment. Fresh fruits are a source of vitamins, minerals, and fibre, and they provide a natural sweetness that your child is sure to love. Dried fruits, such as raisins and cranberries, are also a healthy option, as they are packed with nutrients and offer a convenient snack option on the go. Additionally, by incorporating both fresh and dried fruits into your child's diet, you can expose them to a variety of textures and flavours, helping them develop a taste for a well-rounded, nutritious diet. With so many delicious and healthy fruit options available, there's no reason not to make them a staple in your child's diet.

  • Nuts 

  • Nuts are high in healthy fats, protein, and fibre, and they provide a satisfying crunch that kids love. They are also a great source of vitamins and minerals, such as magnesium, vitamin E, and potassium. When selecting nuts for your child's snack, opt for unsalted varieties to limit their intake of added sodium. Nuts can be served as a snack on their own or added to a variety of dishes for added crunch and nutrition. You can also try making your own homemade trail mix with nuts, dried fruit, and seeds for a fun and tasty snack. 

  • Yoghurt 

  • Yoghurt is a good source of protein and calcium, which are essential for your child's growth and development. It also contains probiotics, which can help support a healthy gut. When choosing yoghurt for your child, look for options that are low in added sugars and high in protein. Greek yoghurt, for example, is a great option, as it is thicker and creamier than regular yoghurt, and has more protein and less sugar. You can also add fresh fruit and a sprinkle of granola for added crunch and flavour. Yoghurt can be served as a snack on its own or used as a base for smoothies or frozen treats. 

  • Cottage Cheese 

  • Cottage cheese is a great choice for parents who want to introduce healthy snacks into their child’s meals. This versatile dairy product is high in protein and low in fat, making it a great option for growing kids. Goat milk cottage cheese is a nutritious option for kids, as it is easier to digest and contains fewer allergenic proteins compared to cow's milk. This dairy product is also a rich source of essential vitamins and minerals, such as calcium, phosphorus, and vitamin B12, which are important for your child's growth and development. Additionally, goat milk cottage cheese has a smooth, creamy texture and a mild, tangy flavour that kids are sure to love, making it a great option for picky eaters. 

    To make cottage cheese a more appealing option for your child, try adding fresh fruit or a drizzle of honey for added sweetness. You can also mix in nuts, seeds, or granola for added crunch. With its creamy texture and satisfying taste, cottage cheese is a great way to give your child a healthy and delicious snack option. 

    Easy Healthy Recipes For Kids

    You want to provide your child with healthy and delicious snacks, but you may not have a lot of time on your hands. That's why it's important to have a collection of easy healthy snack recipes for kids that you can turn to when you're in a hurry. By involving your child in the preparation process, you can also teach them about healthy eating and encourage their love of cooking. With so many fun and easy snack recipes available, there's no reason not to make healthy snacking a priority in your household. Here are a few healthy and delicious kid-friendly snacks.

  • Celery With Peanut Butter & Raisins

  • A creative way to encourage your child to eat vegetables is by offering them "ants on a log," made with celery, peanut butter, and raisins. Start by cutting the celery into small pieces and then spread peanut butter on the inside. Finish by placing raisins on top of the peanut butter. This snack provides a well-balanced combination of carbohydrates, protein, and fat. Ensure that the peanut butter you choose does not contain any added sugars or vegetable oils.

  • Veggie Pita Pocket

  • Many parents find it challenging to get their kids to eat vegetables. However, by making it an enjoyable experience, children are more likely to be open to trying them. You can spread hummus inside a whole-wheat pita pocket and provide a variety of raw vegetables such as carrots, cucumbers, lettuce, and bell peppers. Allow your child to choose a few veggies and fill the pita. Vegetables are a vital source of vitamins and minerals, yet many kids don't consume enough of them.

  • Fruit Smoothie

  • A fruit smoothie is an efficient way to provide your child with a healthy and nutrient-dense snack. Adding vegetables to the smoothie is a great way to increase the nutrient value even further. The natural sweetness of the fruit can mask the taste of the veggies, and your child may not even realize they're there. When making smoothies, opt for whole, fresh ingredients and steer clear of high-sugar fruit juice. The possibilities for smoothie combinations are endless, but to get you started, here is a simple recipe:

    Berry Smoothie ingredients for 4 servings:

    • 2 cups of fresh spinach
    • 2 cups of frozen berries
    • 1 cup of plain yoghurt
    • 1 cup of whole milk or almond milk
    • 1 tablespoon of honey

    Blend all ingredients until smooth in a blender.

    To Conclude

    The quest for the perfect healthy snack for kids can be a journey, but it's one that's worth going on. By focusing on the powerhouses of nutrition, fibre, protein, and healthy fats and incorporating ingredients like fresh and dried fruits, nuts, yoghurt, and cottage cheese, you can give your child the essential nutrients they need to thrive. With a touch of creativity and some effort, snacking can become a fun and exciting experience for your little one. Try whipping up one of the many easy healthy snack recipes for kids and involve your kid in the process. Not only will you be teaching them about healthy eating and cooking, but you'll also be helping to shape a lifetime of healthy habits.

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