Nourishing Date Shake: A Perfect Ramadan Treat for Kids

During Ramadan, breaking the fast with dates is a beautiful tradition. If you’re looking for a child-friendly way to incorporate dates into iftar, this creamy date shake is a perfect choice! Naturally sweet and packed with essential nutrients from Kabrimil, it provides a gentle energy boost while being easy to digest and perfect for little tummies.

Why It’s a Great Choice for Ramadan

Dates provide natural sugars for a quick energy boost after a long day of fasting.

Goat milk (Kabrimil) is gentle on digestion and rich in vitamins and minerals.
Bananas add creaminess and potassium to keep energy levels steady.
Tahini & cinnamon offer healthy fats, calcium, and warm flavors for a comforting drink.

How to Make It

Ingredients:

1 cup Kabrimil (prepared)

6 Medjool dates, pitted (softened)

1 frozen banana, sliced

1 tbsp. tahini

¼ tsp. ground cinnamon

Directions:

Soak the dates in warm water for 15 minutes to soften them.

Blend all ingredients until smooth and creamy.

Serve chilled and enjoy as a nutritious iftar drink!

Prep Time: 5 minutes

Serves: 1 child-friendly portion

This shake is a wonderful way to introduce your child to the Ramadan tradition of breaking fast with dates while ensuring they get a nourishing and delicious treat. Try it this Ramadan and make healthy habits a part of your iftar!