The Best Food Recipes For Children
Preparing the child to eat solid foods is a long and multi-stage process that includes the necessity of selecting the ideal nutritious ingredients and delicious mashed foods. Therefore, the child must be continuously monitored while eating food in the early stages of his development to know the extent of his response to different foods, and which foods he may have sensitivity to. The diet must meet the requirements of the child's physical and mental development, and it is essential that the foods be easily digestible.
It is preferable to prepare homemade food recipes for your child to ensure the availability of vitamins and minerals that help his growth rather than resorting to commercial baby food for ease of use.
In order to preserve the health and healthy growth of your child, and instead of parents resorting to buying ready-made food from stores, it is better for the mother to take charge of feeding her little one, as she feeds him with love and attention in addition to healthy, balanced food.
Read on to learn how to make food for your baby's growth and development more appetizing.
Kids Food Recipes
There are some food ingredients and foods that can provide your child with the best nutrients when combined in certain recipes. You should also pay attention to the effect of these foods and nutrients on your child in the different stages of development, whether the child’s age is from 4 to 6 months or from 7 to 9 months. or from 9 to 12 months.
All of the following recipes are perfect for your baby, as they are easy to digest and provide plenty of nutrients.
There is no doubt that puree food is easy to digest for children, whether it is sweet or salty. Examples of delicious purees include peas, carrots, sweet potatoes and other vegetables that contain a great deal of vitamins and minerals needed for your baby's development; Purees with a softer texture are used to help your baby transition from liquid feeding to pureed solid food.
Fruits, such as bananas and avocados, are a great option that can be turned into a sweet puree with a creamy texture and healthy fats rich in potassium and fiber to help the child in cognitive development and keep his stomach healthy. You can also add a rich goat milk mixture for a better texture and double the nutritional value that you provide to your child and to add more The delicious taste that whets your little one's appetite.
As the child grows, he must eat more nutritional components that stimulate his growth. When he reaches the age of 7-9 months, it becomes possible to choose more complex and rich ingredients such as pumpkin, thyme, walnuts and fish, to turn them into purees rich in protein and a variety of nutrients.
Incorporating foods like spinach and potatoes in your child’s diet is a proper prelude to them before incorporating various green foods and vegetables that are usually difficult to include in your child’s diet. The sweet potato flavor and calcium-packed spinach make delicious, nutrient-dense meals packed full of goodness for your little one.
You should pay attention to choosing foods with a sweet taste, such as beetroot, which is an excellent source of nutrition, as it has a sugary taste and a soft texture that your little one enjoys when boiled and mashed. You should also take into account the difficulty of your child accepting new foods every time.
More nutrient-dense foods
After your child gets used to eating pureed food, it will be easy to introduce other foods such as beef stew and cooked quinoa grains, which are a great addition to the child's diet. We advise you to prepare iron-rich foods and delicious foods that make your kitchen unique and add great nutritional value to your child's diet. .
Baby Food Advice
- Introduce solid foods after 6 months: Nutrition experts advise the importance of delaying the introduction of solids into the child's diet until he reaches the age of 6 months. Most children until that age are not physically ready, so trying solid foods before this age may harm the child's health.
- Try to avoid processed foods: Start with solid foods in their natural, healthy state, such as cereals, instead of processed foods. Instead of cow's milk, it is better to use goat's milk, which is known for its high nutritional value and is rich in gluten with a delicious taste.
- Serve foods of appropriate consistency: It is recommended to use "mashed" foods in the early days of the baby's nutritional transition from liquids to pureed foods and then solid foods. It is recommended to try one type of food at a time to monitor possible allergic reactions, and then you can mix vegetables together to make smoothies and juices with a baby-friendly consistency.
- Never stop trying different foods: Breastfeeding is recommended for the first six months of a child’s life according to the standards set by the World Health Organization, as breastmilk contains all the necessary nutrients; After the first six months, it is recommended to alternate solid food with breastfeeding until the child gets used to it completely.
- Give your child some time to get used to the new food: You may suffer at first when your child eats his food. It is normal for the child to feel aversion to some types of food, especially when it is presented for the first time. It may take some time for him to get used to the new flavors and the different shape of his food, but he usually gets used to these new foods gradually over and over again. attempts again and again.
- Offer your child organic food: Always pay attention to the need to choose organically grown foods to offer your child in his diet, as organic foods are free of toxic pesticides (during cultivation), which makes them safer and healthier, and they provide all the necessary natural nutrients that your little one needs.
- Always check the quality of the food given to your child: The food served to your child must be fresh, tasty, nutritious, and meet your child's nutritional needs. The delicious taste stimulates the child's appetite and makes him want more, which makes him more receptive to food. Thus, meal time is more enjoyable. It is preferable that you taste the food before serving it to your child
- Be Flexible: It is known that children are moody due to the extreme sensitivity of their nervous system. They may go into bouts of crying or anger for reasons that you may see as simple as a change in temperature, being in noisy places, or even when the taste of food they are accustomed to changes. Therefore you should expect volatile reactions when trying a new food or flavor. We advise you to be patient when dealing with these situations, and give your little one enough time to calm down before trying again.
- Help your little one handle food in a healthy way: To create a healthy relationship between your little one and food, his first experience must be positive. Cooked foods that can be eaten with fingers, such as carrots or potatoes cut in animal shapes, may represent a fun and encouraging way that the child loves and encourages him to accept solid food, and thus increases his desire to eat more. foods and makes him look forward to his next meal.
You must ensure that healthy food ingredients are present in your child's diet at the appropriate stages in order to ensure the child's proper development. Examples of healthy ingredients are: sweet potatoes, carrots, corn, apples, pumpkins, nuts, and baby cereals.
Attention should also be given to the basic factors that must be available in a healthy diet, such as the digestibility of food, the availability of healthy nutrients, the possibility of infant food poisoning after eating a meal, as well as the need to obtain minerals and vitamins.
Paying attention to the above recommendations, the best thing that experts recommend for your child, to get a nutritional supplement rich in essential nutrients such as calcium, vitamin B6, vitamin A, potassium, niacin, copper and the antioxidant selenium, is goat's milk. So your choice of goat's milk formula is an ideal choice where there is no need to add whey proteins to the composition.